Health benefits of Hazelnut
![health benefits of hazelnut](https://geonuts.org/wp-content/uploads/2013/12/1146696_576440609094408_1902595864_a-180x270.png)
Hazelnut are very high in energy and loaded with numerous health-benefiting nutrients that are essential for optimum health. 100 g nuts provide 628 calories. The nuts are rich in mono-unsaturated fatty acids like oleic as well as essential fatty acid, linoleic acid that helps lower LDL or bad cholesterol and increase HDL or good cholesterol. […]