Tag Archives: hazelnut benefits

07 Dec

Health benefits of Hazelnut

health benefits of hazelnut

Hazelnut are very high in energy and loaded with numerous health-benefiting nutrients that are essential for optimum health. 100 g nuts provide 628 calories. The nuts are rich in mono-unsaturated fatty acids like oleic as well as essential fatty acid, linoleic acid that helps lower LDL or bad cholesterol and increase HDL or good cholesterol. […]